The only way forward is to revive the small-scale farming movement for soil regeneration and community sustainability.

Permaculture is an ideal that leads to partnering with your property. It is an analysis of the environment on your land.

How will you do it? List it. Step by step. Writing the vision, purpose and objective and getting lost in the artistic narration of it all, t

Actions: Rich in iron, calcium & silica Safe to consume in large amounts Infusion makes effective hair rinse Juice of leaf cures nettle sting

Actions: Anti-viral Its effect on the hormone melatonin makes it useful for jetlag Influences brain chemistry Anti-depressant (Do not combine w other anti-depressants) Results can take 6 weeks Treats: Mild to moderate depression Seasonal Affective Disorder Nervous exhaustion Mood during menopause

Actions: Dabbed infusion on a cold sore or insect bite to bring quick relief Bitter-lemon taste used in liqueurs, digestifs (incl Benedictine) Relaxant Quiets the heart and overactive mind Antispasmodic Antiviral (Topical)

Echinacea Purpurea Part Used: Whole Plant Height: 4ft tall Preparation: Strongest medicinal activity is in the extracts of the freshly...

Actions Soothing, calming (flower soothes the skin) Digestive & Respiratory UTIs and cystitis High level of anti-oxidants