Medicinal Herbs - Lemon Balm

Lemon Balm (Melissa Officinalis)

Part Used: Leaves

Height: 5ft tall

Preparation: Dried leaves as infusion or tincture (2-3 times/day for nerves)

Companion: Rosemary

Actions:

• Dabbed infusion on a cold sore or insect bite to bring quick relief

• Bitter-lemon taste used in liqueurs, digestifs (incl Benedictine)

• Relaxant

• Quiets the heart and overactive mind

• Antispasmodic

• Antiviral (Topical)

• Safe for children

• Insect repellent

• Prevents (acts to counter):

• The development of Alzheimer’s disease

• Improves:

• Cognition

• Memory

• Mental focus

• Treats:

• Anxiety

• Feelings of panic (reduces)

• Palpitations of a nervous origin

• Mild depression

• Tension headache

• Restlessness

• Insomnia

• Stress related stomach disorders

• Acidity

• Indigestion & Bloating

• Gas & Colic

Read More: Health & Herbs

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