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Writer's pictureJessica Lilac

Medicinal Herbs - Lemon Balm

Updated: Apr 18, 2023

Lemon Balm (Melissa Officinalis)


Part Used: Leaves

Height: 5ft tall

Preparation: Dried leaves as infusion or tincture (2-3 times/day for nerves)

Companion: Rosemary


Actions:

  • Dabbed infusion on a cold sore or insect bite to bring quick relief

  • Bitter-lemon taste used in liqueurs, digestifs (incl Benedictine)

  • Relaxant

  • Quiets the heart and overactive mind

  • Antispasmodic

  • Antiviral (Topical)

  • Safe for children

  • Insect repellent

  • Prevents (acts to counter):

  • The development of Alzheimer’s disease

  • Improves:

  • Cognition

  • Memory

  • Mental focus

  • Treats:

  • Anxiety

  • Feelings of panic (reduces)

  • Palpitations of a nervous origin

  • Mild depression

  • Tension headache

  • Restlessness

  • Insomnia

  • Stress related stomach disorders

  • Acidity

  • Indigestion & Bloating

  • Gas & Colic





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