Actions: Anti-viral Its effect on the hormone melatonin makes it useful for jetlag Influences brain chemistry Anti-depressant (Do not combine w other anti-depressants) Results can take 6 weeks Treats: Mild to moderate depression Seasonal Affective Disorder Nervous exhaustion Mood during menopause

Actions: Grows like crazy, better in pot Safe for children Improves appetite & digestive health Aid to weight loss

Actions: Dabbed infusion on a cold sore or insect bite to bring quick relief Bitter-lemon taste used in liqueurs, digestifs (incl Benedictine) Relaxant Quiets the heart and overactive mind Antispasmodic Antiviral (Topical)

Echinacea Purpurea Part Used: Whole Plant Height: 4ft tall Preparation: Strongest medicinal activity is in the extracts of the freshly...

Actions: Combine w Ginger Any age can take Add to bath for children (soothing & relax) Soothes colic & teething

Actions: Culinary herb Anti-microbial Anti-oxidant Astringent

Actions: Cardiovascular First Aid & Wound Healing Digestive Respiratory

Actions Stops bleeding Wound Healing Promotes menstrual regularity & reduces heavy bleeding

Actions Soothing, calming (flower soothes the skin) Digestive & Respiratory UTIs and cystitis High level of anti-oxidants

Wild Bergamot (Monarda Fistulosa) Part Used: Flowers, leaves, seeds Height: 3ft tall Preparation: Culinary & in beverages (edible...

Actions Tonic that clears the mind Lowers blood pressure Lowers cholesterol Stabilizes blood sugar levels

Our mission is to promote community sufficiency and generational involvement by developing homes that thrive in harmony with soil, sun & ...

To develop sufficient neighbourhood homesteads that work in harmony with nature through permaculture and regenerative agriculture.

You are now entering the brain storming process. Prepare for a little hard work and a lot of discovery. Over the course of our How-To - Busi

It is time to review the chaos and find complementary themes. Ask yourself honestly about your motivation, vision and purpose.

Every word and every gut feeling, write it down. For now it’s all about the chaos. You’re preparing the ground for creative visualization.

Since all I can find on mainstream media now is fear and death tolls, I find myself wanting to share topics I have been investigating for the past couple of months and years. Something doesn’t sit well with me so I'm compelled to take a deeper look and research it.